Recent Posts

7 Habits That Can Help You Lose Weight

BY PAIGE SMITH,  taken from myFitnesspal Blog Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight …

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67 Science-Backed Weight-Loss Strategies

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

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Someone’s Kid is Gonna Name the Next Mars Rover. Why Not Yours?

Do you know the name of the next robotic explorer to set down on the planet Mars? Better still, do you want to name it? If you’re a student age 18 or younger, you have a shot at it. If you’re interested, get your essay-writing game on. NASA will soon be holding a contest to select the official name for its …

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