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Healthy Recipes

67 Science-Backed Weight-Loss Strategies

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

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Ladies…Who Wants In-Home Personal Training?

by Tina Gray, staff writer SproutVine.com Now I now we are all alike ladies – when you feel you arent in your best form who wants to go to the gym?? Especially if its co-ed. Forget that! Its hard enough for us women to keep that unwanted fat off, let alone wanting to go work out in front of people. …

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11 Dishes Every Pineapple Obsessed Person Should Try

Article by: King’s Hawaiian Brands Pineapple is great on pizza. Pineapple is great on sandwiches. Pineapple is great by itself. Pineapple is life. Pineapple lovers, journey to new horizons and try one of these pineapple-themed recipes. 1. Pork and Hawaiian Fried Rice So you’re obsessed with pineapple? Take your love to another level by dishing out delicious servings of pork and …

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