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Diet & Nutrition

7 Habits That Can Help You Lose Weight

BY PAIGE SMITH,  taken from myFitnesspal Blog Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight …

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67 Science-Backed Weight-Loss Strategies

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

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10 Fascinating Facts About The Bugs Living In Your Guts

written by: ERWIN VANDENBURG, taken from www.listverse.com The human body is made up of about 37 trillion cells. After all, that is what the textbooks say, right? Wrong! In fact, our bodies contain 30–50 trillion extra cells which belong to the bacteria living in your intestines. However, these bacteria are rather small, weighing a measly 1.4 kilograms (3 lb) altogether, a minor …

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Ladies…Who Wants In-Home Personal Training?

by Tina Gray, staff writer SproutVine.com Now I now we are all alike ladies – when you feel you arent in your best form who wants to go to the gym?? Especially if its co-ed. Forget that! Its hard enough for us women to keep that unwanted fat off, let alone wanting to go work out in front of people. …

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Pasta Anyone? Yes please…

by Justin Barsanti, Editor-in-Chief SproutVine.com  for $259.99 Who doesn’t like pasta? I know in my family that would be a resounding no one! Everyone loves it! We love it so much we decided to try making our own. To be honest, I was extremely skeptical of it. I read some articles online and watched YouTube videos on the Philips Avance …

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My Peloton Journey…

by Justin Barsanti, Editor-in-chief, www.SproutVine.com I am not getting any kick-backs or commissions from this article. This is not sponsored content. I am not being paid for this. This is just me in the raw sharing with you my experience. I had a lot of mixed emotion posting this article. Anyone who really knows me knows that I am not one …

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12 Popular Weight Loss Pills and Supplements – Reviewed

written by Kris Gunnars, BSC, taken from www.healthline.com   There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: …

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How to Get Free McDonald’s Fries Every Friday Through the End of 2018

by Desiree Stennett, taken from www.thepennyhoarder.com The second half of the year just got a little tastier. That’s thanks to McDonald’s. While fast-food restaurants all around the country were giving away free fries in honor of National French Fry Day on July 13, the mega-chain is trying to do them all one better. At McDonald’s, you can get a free …

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This Company Will Pay Us up to $10,000 to Eat Our Veggies and Exercise – We’re Serious

written by: Dana Sita. Dana is a writer and editor at The Penny Hoarder. Taken from www.thepennyhoarder.com “I’m so much happier. I was completely miserable before this,” says Jaclyn Brown, describing the recent transformation in her life. “I argue less with people and I notice that I have less of an attitude, because I feel better. I’m not tired and feeling …

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Top 5 Grills for 2018 by Category

Best Grills By: Kelly Burgess, taken from consumersearch.com Editor’s note: No one makes grills like Weber, and Weber grills still dominate this report, with the newly redesigned Weber Spirit II E-310 taking over the top spot in gas grills. However, if you just need a grill for occasional use, or are trying to watch your budget, we recommend a variety …

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