Building healthy habits early is crucial for children's lifelong well-being. Focus on establishing consistent routines, simple nutrition, and promoting regular movement. Prioritize sleep and emotional health while modeling positive behaviors. Emphasize a supportive environment over perfection, and start with small changes to foster a foundation for healthy choices.

How to Choose a Preschool: A Parent’s Step-by-Step Guide Choosing a preschool is one of the first major decisions you’ll make in your child’s life—and it can feel overwhelming fast. Every school claims to be nurturing, educational, and “the perfect fit.” But what actually matters? This step-by-step guide will help you cut through the noise, know what to look for, …