BY PAIGE SMITH, taken from myFitnesspal Blog Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight …
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TIPS FOR EATING by Greatist taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …
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Do you know the name of the next robotic explorer to set down on the planet Mars? Better still, do you want to name it? If you’re a student age 18 or younger, you have a shot at it. If you’re interested, get your essay-writing game on. NASA will soon be holding a contest to select the official name for its …
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written by Justin Barsanti, editor-in-chief SproutVine.com I am not going to lie to you. Having my normal gold/metal wedding band on day in and day out is not something that I ever thought about. Who does? It was just something I put on each morning and didn’t think about again that day. Well, much like everything else in life you …
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Written by Lisa Rowan, taken from http://www.thepennyhoarder.com Although Hurricane Florence is long gone, the effects of the storm are still evident throughout the states impacted by its wrath. Officials are warning well-meaning citizens of scams targeting everyone from homeowners looking to rebuild to people wishing to donate toward the effort. How to Avoid Hurricane Florence Scams The Federal Trade …
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