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Monthly Archives: October 2018

7 Habits That Can Help You Lose Weight

BY PAIGE SMITH,  taken from myFitnesspal Blog Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight …

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67 Science-Backed Weight-Loss Strategies

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

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Someone’s Kid is Gonna Name the Next Mars Rover. Why Not Yours?

Do you know the name of the next robotic explorer to set down on the planet Mars? Better still, do you want to name it? If you’re a student age 18 or younger, you have a shot at it. If you’re interested, get your essay-writing game on. NASA will soon be holding a contest to select the official name for its …

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3 Steps to Making Your Wedding Ring Awesome (and safe)

written by Justin Barsanti, editor-in-chief SproutVine.com I am not going to lie to you. Having my normal gold/metal wedding band on day in and day out is not something that I ever thought about. Who does? It was just something I put on each morning and didn’t think about again that day. Well, much like everything else in life you …

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3 Ways to Protect Yourself From Scammers in Hurricane Florence Aftermath

Written by Lisa Rowan, taken from http://www.thepennyhoarder.com   Although Hurricane Florence is long gone, the effects of the storm are still evident throughout the states impacted by its wrath. Officials are warning well-meaning citizens of scams targeting everyone from homeowners looking to rebuild to people wishing to donate toward the effort. How to Avoid Hurricane Florence Scams The Federal Trade …

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