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Daily Archives: October 29, 2018

7 Habits That Can Help You Lose Weight

BY PAIGE SMITH,  taken from myFitnesspal Blog Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight …

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