Mental Health

Failing to prepare for daylight saving time (DST) can have consequences. Increased risk of traffic accidents, heart attacks, and even strokes the Monday after the “spring forward” in March are associated with losing the seasonal hour of sleep, say experts. It’s known as the “DST effect.” The resulting short-term sleep deprivation and circadian misalignment is also said to bring mood …

By Victoria Prooday, taken from http://www.faithit.com There is a silent tragedy developing right now, in our homes, and it concerns our most precious jewels — our children. Through my work with hundreds of children and families as an occupational therapist, I have witnessed this tragedy unfolding right in front of my eyes. Our children are in a devastating emotional state! Talk to teachers and …

written by: Dana Sita. Dana is a writer and editor at The Penny Hoarder. Taken from http://www.thepennyhoarder.com “I’m so much happier. I was completely miserable before this,” says Jaclyn Brown, describing the recent transformation in her life. “I argue less with people and I notice that I have less of an attitude, because I feel better. I’m not tired and feeling …

by: DUSTIN KOSKI with ListVerse taken from ListVerse.com Suicide is on the rise around the world. Europe, Australia, China, and the US are all experiencing increasing suicide rates. It’s a growing problem for society and will be more and more likely to affect your life directly—if it hasn’t already. If you are reading this because you have contemplated or are contemplating suicide, or if someone …