Fitness & Exercise

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

this was originally found and posted on http://www.powerofpositivity.com 8 Sciatica Stretches That Prevent and Relieve Hip and Lower Back Pain The enjoyment of stretching may amaze anyone who has never tried it. The intense pain of sciatica may inspire a willingness to experiment with a new approach to pain relief. Your body’s longest nerve is the sciatic, and it extends …

by Tina Gray, staff writer SproutVine.com Now I now we are all alike ladies – when you feel you arent in your best form who wants to go to the gym?? Especially if its co-ed. Forget that! Its hard enough for us women to keep that unwanted fat off, let alone wanting to go work out in front of people. …

by Justin Barsanti, Editor-in-chief, http://www.SproutVine.com I am not getting any kick-backs or commissions from this article. This is not sponsored content. I am not being paid for this. This is just me in the raw sharing with you my experience. I had a lot of mixed emotion posting this article. Anyone who really knows me knows that I am not one …

written by: Dana Sita. Dana is a writer and editor at The Penny Hoarder. Taken from http://www.thepennyhoarder.com “I’m so much happier. I was completely miserable before this,” says Jaclyn Brown, describing the recent transformation in her life. “I argue less with people and I notice that I have less of an attitude, because I feel better. I’m not tired and feeling …