Home » Health » Fitness & Exercise

Fitness & Exercise

67 Science-Backed Weight-Loss Strategies

TIPS FOR EATING by Greatist   taken from myfitnesspal.com 1. GET COLORFUL Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better — you guessed it — you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with …

Read More »

8 Sciatica Stretches That Prevent and Relieve Hip and Lower Back Pain

this was originally found and posted on www.powerofpositivity.com 8 Sciatica Stretches That Prevent and Relieve Hip and Lower Back Pain The enjoyment of stretching may amaze anyone who has never tried it. The intense pain of sciatica may inspire a willingness to experiment with a new approach to pain relief. Your body’s longest nerve is the sciatic, and it extends …

Read More »

Ladies…Who Wants In-Home Personal Training?

by Tina Gray, staff writer SproutVine.com Now I now we are all alike ladies – when you feel you arent in your best form who wants to go to the gym?? Especially if its co-ed. Forget that! Its hard enough for us women to keep that unwanted fat off, let alone wanting to go work out in front of people. …

Read More »

My Peloton Journey…

by Justin Barsanti, Editor-in-chief, www.SproutVine.com I am not getting any kick-backs or commissions from this article. This is not sponsored content. I am not being paid for this. This is just me in the raw sharing with you my experience. I had a lot of mixed emotion posting this article. Anyone who really knows me knows that I am not one …

Read More »

This Company Will Pay Us up to $10,000 to Eat Our Veggies and Exercise – We’re Serious

written by: Dana Sita. Dana is a writer and editor at The Penny Hoarder. Taken from www.thepennyhoarder.com “I’m so much happier. I was completely miserable before this,” says Jaclyn Brown, describing the recent transformation in her life. “I argue less with people and I notice that I have less of an attitude, because I feel better. I’m not tired and feeling …

Read More »

5 Simple, Fun Ideas for Family Fitness

You know why exercise is important for your family: It can lower heart risks, control weight, and help kids do better in school. And it lets kids burn off some energy. Plus, family activities and fitness at an early age can go a long way toward helping children form healthy habits for life.But don’t expect your kids to understand — or even care — about those things. …

Read More »