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What Are The 10 Main Intuitive Eating Principles?

By Juliet Kuehnle, MS, NCC, LPC What Are The 10 Main Intuitive Eating Principles? The 10 main intuitive eating principles are: 1. Reject the diet mentality. This idea that there’s got to be some diet that will work for you – often with lots of unreasonable rule. 2. Honor your health. 3. Honor your hunger. Keeping your body biologically fed with an adequate intake. …

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